as someone with food allergies and a simple, clean diet, this is a question i get all the time. as a general rule, i do believe we can get all the nutrients we need from foods alone. i used to take things like vitamin d and b12 - but stopped in the last year as [...]
it's safe to say i'm pretty much obsessed with my hair. thanks to bianca hillier at andy lecompte salon, i've been able to achieve the hair i've wanted for years: balayage highlights in the right places to add dimension to my natural color, all while staying healthy, bouncy, shiny, and LONG. taking a look at bianca's [...]
haircuts always terrified me, even as a child. it wasn't that i was afraid of getting a bad hair cut - i just didn't feel like myself for months after. i thought it was just some weird obsessive compulsive aspect of myself - but after getting more into spirituality, i realized it was actually good [...]
i used to treat showers like my personal spa steam room experience - so hot you might possibly pass out. and then one day i woke up and just couldn't do it anymore. when i started kundalini teacher training, my body started running really hot. i'd lay in my bed struggling to sleep, feeling like [...]
the products: function of beauty custom shampoo & conditioner olaplex sweet almond oil 1. wash hair with function of beauty shampoo & conditioner 2. once a week olaplex. 3. blow dry in sections with a round boar bristle brush about 80% (i try to use it on cold as much as i can) put sweet [...]
SKINCARE ROUTINE! let me start out by saying that i used to have really terrible, AWFUL skin. like nightmare status. a disaster. i spent thousands of dollars and hours on products and treatments and doctors and facials and research... and nothing worked. finally, i discovered through obsessive journaling of my entire life - how much i slept, how much water i drank, how much i exercised, what i put on my skin, what i ate - that i had food allergies which were manifesting as acne! if you're breaking out, there's a deeper reason for it, and it's likely internal. i recommend checking out acne face mapping to determine which part of the body is flushing toxins through the skin, and addressing these health issues first and foremost. so, now i have clear, radiant skin thanks to proper diet and KUNDALINI YOGA. i truly feel much of the radiance in my skin is thanks to my practice, and the health and vitality it gives me.