so it's no secret that antibiotics are terrible for us. they wreak havoc on our digestive system, mess with our environment, and actually encourage more dangerous, resistant bacteria. i refuse to take antibiotics - and instead have found some amazing natural remedies for things like UTI's and gynecological situations. these cures have proven more gentle, yet [...]
Category: HEALTH
WHAT SUPPLEMENTS DO I TAKE?
as someone with food allergies and a simple, clean diet, this is a question i get all the time. as a general rule, i do believe we can get all the nutrients we need from foods alone. i used to take things like vitamin d and b12 - but stopped in the last year as [...]
WHY I TAKE COLD SHOWERS
i used to treat showers like my personal spa steam room experience - so hot you might possibly pass out. and then one day i woke up and just couldn't do it anymore. when i started kundalini teacher training, my body started running really hot. i'd lay in my bed struggling to sleep, feeling like [...]
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