as someone with food allergies and a simple, clean diet, this is a question i get all the time. as a general rule, i do believe we can get all the nutrients we need from foods alone. i used to take things like vitamin d and b12 - but stopped in the last year as [...]
Author: letebl0nde
MY OLAPLEX OBSESSION
it's safe to say i'm pretty much obsessed with my hair. thanks to bianca hillier at andy lecompte salon, i've been able to achieve the hair i've wanted for years: balayage highlights in the right places to add dimension to my natural color, all while staying healthy, bouncy, shiny, and LONG. taking a look at bianca's [...]
STOP CUTTING YOUR DAMN HAIR
haircuts always terrified me, even as a child. it wasn't that i was afraid of getting a bad hair cut - i just didn't feel like myself for months after. i thought it was just some weird obsessive compulsive aspect of myself - but after getting more into spirituality, i realized it was actually good [...]
WHY I TAKE COLD SHOWERS
i used to treat showers like my personal spa steam room experience - so hot you might possibly pass out. and then one day i woke up and just couldn't do it anymore. when i started kundalini teacher training, my body started running really hot. i'd lay in my bed struggling to sleep, feeling like [...]
MY HAIR ROUTINE
the products: function of beauty custom shampoo & conditioner olaplex sweet almond oil 1. wash hair with function of beauty shampoo & conditioner 2. once a week olaplex. 3. blow dry in sections with a round boar bristle brush about 80% (i try to use it on cold as much as i can) put sweet [...]
MY SKINCARE ROUTINE
SKINCARE ROUTINE! let me start out by saying that i used to have really terrible, AWFUL skin. like nightmare status. a disaster. i spent thousands of dollars and hours on products and treatments and doctors and facials and research... and nothing worked. finally, i discovered through obsessive journaling of my entire life - how much i slept, how much water i drank, how much i exercised, what i put on my skin, what i ate - that i had food allergies which were manifesting as acne! if you're breaking out, there's a deeper reason for it, and it's likely internal. i recommend checking out acne face mapping to determine which part of the body is flushing toxins through the skin, and addressing these health issues first and foremost. so, now i have clear, radiant skin thanks to proper diet and KUNDALINI YOGA. i truly feel much of the radiance in my skin is thanks to my practice, and the health and vitality it gives me.
